The First Responder Families Podcast: From Caretaking to Empowerment: Redefining "Codependency"

Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health. 

This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavioral Health Disorders. We are located in Deerfield Beach, Florida.

We are proud to ethically serve the South Florida community as well as the nation with our healthcare services. We specialize in addictive disorders and other behavioral health diagnoses such as mood disorders, depression, anxiety, and traumatic disorders. 

https://fherehab.com/services/first-responders/ 

Struggling? FHE Health is here to help. Please call: 833.685.7536

It was very exciting to have Dr. Sachi Ananda on the show. She is The Director of Shatterproof for First Responders at FHE Health. 

In this very informative interview, there were several key points and takeaways:

Debunking myths and exploring healthier dynamics in supporting loved ones.

Shifting outdated perceptions and providing a nuanced understanding of this complex relational dynamic. 

Emphasis on setting boundaries, self-care, self-agency, and interdependence for optimal mental and relational health. 

We hope you enjoy this show. Until next time,

Ivona