The First Responder Families Podcast: Stress Less & Thrive This Holiday Season

Welcome back to The First Responder Families Podcast   Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health.  This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country.

FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavioral Health Disorders. We are located in Deerfield Beach, Florida. We are proud to ethically serve the South Florida community as well as the nation with our healthcare services. We specialize in addictive disorders and other behavioral health diagnoses such as mood disorders, depression, anxiety, and traumatic disorders.

Struggling? FHE Health is here to help. Please call: 833.685.7536

Happy Holidays. The Family at FHE Health wishes each of you and your families a Happy and Safe Holiday Season. 

The Holidays can be a stressful and depressing time for many, but In this episode, Ivona gives great advice, suggestions and even goes through some reflection examples on how to mitigate stress and the feeling of being overwhelmed. 

Such a great and informational show.

Until next time.

-Ivona